Low in fat, cephalopods like octopus and squid have a beneficial nutritional profile. Among other components, they are a source of omega-3 polyunsaturated fatty acids, which, among other benefits, help reduce heart problems by reducing blood triglycerides and improving heart function. Served in a stew, it’s a preserve packed with flavor.

Squid stew from the Ramirez brand, a traditional Portuguese dish, ready to eat.